Your spot is assured upon receipt of payment. Payment by Interac email transfer to me, or by cash or cheque. When paying please identify the class you are registering for on the cheque in the email. Payment will be refunded if you cancel before the first class. After classes begin a partial refund is possible only if your spot can be filled by someone on the waitlist. 


Class Descriptions and Cost:

Yoga for Strength - a 75 min class suitable for experienced students seeking a challenging and varied practice. The class is not appropriate for beginners or those living with health challenges or injury. 


Bendy Boys - a 75 min class for men only designed to increase flexibility and stability.


Mixed Level - for those new to yoga and those returning from injury or health challenges.


Core Essentials - a 50 min class focused on building strength from the intrinsic muscular structures of the torso and abdomen. 


I offer private classes to groups with a minimum of 4 people. Cost is $65 per class.


I do not offer a drop-in option as I deeply value connection with my students. This allows me to modify poses that meet the needs of each individual. I believe commitment to a healthful practise optimizes the well being of body and spirit. For previous students I now offer a HAVE A HEART punch card to allow for flexibility in your lives.


CONTACT ME to book a private or semi-private class for you and a friend. My rate is $65.00 for 60 minutes. One extra person for a private is an additional $10 per hour.


For the location of my Young At Heart studio click MY STUDIO





I teach yoga that nurtures stability through functional alignment and movement. I work with the individual needs of each client to optimize physical and emotional well-being. Yoga is accessible to every body and does not require previous experience, flexibility, or spandex. The only quality required is curiosity about how your body currently moves and how it has compensated for the wear and tear of life.

MONDAY

6:30 - 7:45    Yoga for Strength

TUESDAY

9:30 - 10:45   Yoga for Strength and Flexibility  

WEDNESDAY

5:30 - 6:45    Yoga for Strength and Flexability

THURSDAY

9:30 - 10:45    Yoga for Strength and Flexibility


I also offer a HAVE A HEART card. These are pre-paid cards for drop-ins for those who want the flexibility of a drop-in or have planned absences. There are a limited number of cards available. You must email before the class to confirm a spot as classes do fill-up quickly. Cards are kept here in the studio. A five class card is $87.50. A ten class card is $170.


CONTACT ME

January 2018 Class Information           

January classes start the first week of January and run for two weeks, then again in February. Please contact me for more information.